HELLO

I’m Louise Walker – most people call me Lou – so you can too!

I’m a wellness professional specialising in Pilates and Yoga. I’m also a dreamer, dog mum, voracious reader and cake connoisseur!

I’m passionate about helping you with your self care. My mission is to help you to fall in love with exercise and your body again, all whilst feeling less stressed than you’ve ever been. I want you to be in the best shape of your life – physically and mentally, so you can start living your dream life ASAP.