FREE 7 day Pilates for Beginners Challenge

Start the year with love for yourself -

with mindful movement, working your body and calming your mind with a daily Pilates practice.

DAILY SESSIONS

The routines will be varied, fun, challenging and each day will be a little different to keep things fresh! Suitable for all levels whether you are completely new to Pilates or have been practicing for a while, every routine will include modifications and opportunities to work at your own level throughout. 

Each session ranges from 20-30 minutes and can be practiced daily, or you can stack a couple one after the other if that makes it easier to fit into your week.

All 7days are on demand so can be practiced whenever you like.

If you’ve caught the Pilates bug, and would like to carry on practicing with me, you can carry on with my 8 week Strength & Serenity Pilates for Beginners course.

Sign up for the FREE 7 day Pilates challenge below ↓