Pilates doesn’t just change bodies - it changes lives
What started out as a niche exercise regime focusing on rehabilitation has now become a global phenomenon, and is the most popular exercise in 40 countries around the world.
Pilates is the only exercise recommended for such a broad range of people, from young people, elite athletes, those recovering from injury, postnatal, seniors and people with many health conditions. It can be adapted for all levels and can range from being gentle to very intense!
Pilates is the workout that will make all of your other workouts better
“After 10 sessions you will feel a difference, after 20 sessions you will see a difference, and after 30 sessions you will have a whole new body”
Joseph Pilates
Benefits of pilates
Increases core strength
Improves posture
Decreases back pain
Prevents injuries
Enhances body awareness
Increases energy
Decreases stress
Improves balance
Boosts immunity
Strengthens bones
Boosts mood
Improves sleep
Improves your other exercise
Improves flexibility and mobility