12 week STRENGTH & SERENITY pilates for beginners course Starting Jan 2025
Want to feel better in your body?
The reason people find success with Pilates is because it feels good, and it makes your body feel good throughout your day to day life. It’s low impact, challenging, and fun. It makes your brain feel good and calms down your nervous system.
What’s included?
90 minutes of Pilates content per week split into 4 x 20 - 25 minute sessions, which can be added together to make 2 x 45 minute sessions if you prefer.
An introduction to the principles of Pilates.
Pilates breath & core engagement masterclass
Top tips for how to get the best out of your practice.
Bonus Yoga and Guided meditation content
Designed for total beginners (even if you’ve not done any movement for some time) but with options to make the exercises more challenging if you feel ready to.
How to deal with challenges such as aching wrists and knees
WHY choose this course?
This course will help you move better, feel better and look better!
I have experienced great results and great feedback from the hundreds of clients I have already led through this course.
UNLike many other online pilates workouts, this is aimed at beginners to help you build solid foundations before moving on to more challenging options
Unlike other Pilates courses, this course offers bonus Yoga and Mindfulness/ Meditation content. As both a Yoga and Pilates teacher I know how important this is, with stress levels at a record high, we all need a bit of stress-relief! My clients say how much they appreciate this as they have never had this from any other Pilates sessions they’ve attended.