Welcome to Lou’s blog
I like to write about things health and wellness related and anything else I love!
can practicing pilates help you lose weight?
Cardio and HIIT are the first things that come to mind for weight loss, however Pilates can play an important and sustainable part in a weight loss journey.
What is Pilates, and what are it’s benefits?
Pilates is a low impact exercise system designed to elongate, strengthen, improve flexibility, posture, and enhance mental awareness...