Welcome to Lou’s blog
I like to write about things health and wellness related and anything else I love!
Pilates myths debunked
There are lots of myths out there about Pilates! Read on to find out about some widely held beliefs about Pilates, that are actually just myths…
What is Pilates, and what are it’s benefits?
Pilates is a low impact exercise system designed to elongate, strengthen, improve flexibility, posture, and enhance mental awareness...