How many times a week should you practice Pilates? The short answer is as much as possible, the longer answer depends on a number of things…

Cardio and HIIT are the first things that come to mind for weight loss, however Pilates can play an important and sustainable part in a weight loss journey.

There are lots of myths out there about Pilates! Read on to find out about some widely held beliefs about Pilates, that are actually just myths…