How to care your your Pilates/ Yoga mat to keep it in great condition for as long as possible.

What are the best Pilates mats on the market right now?

I’m regularly asked about what Yoga mats I recommend, so here are my recommendations for lots of different uses/ styles of Yoga.

One of the most common complaints when people start to practice Pilates or Yoga is that they experience pain in their wrists. In this blog post we are going to cover whether wrists can get stronger or whether that is just a myth, why wrists ache, and what we can do about it.

Yoga, in the modern western world is often ONLY associated with physical postures and wellness routines, however - it is SO MUCH more than a fitness regime.

Let’s start off with the shocker news first of all – did you know there is absolutely nothing here in the UK to prevent anyone from teaching Yoga or Pilates whether they have had any formal training or not?

Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...