Welcome to Lou’s blog
I like to write about things health and wellness related and anything else I love!
Why is Pilates the fastest growing fitness trend?
In the ever-evolving world of fitness, trends come and go, but one that's currently enjoying the global spotlight is Pilates...
What is Pilates, and what are it’s benefits?
Pilates is a low impact exercise system designed to elongate, strengthen, improve flexibility, posture, and enhance mental awareness...
The History of Pilates
The History of Pilates: From Rehabilitation to Global Fitness Phenomenon...