How many times a week should you practice Pilates? The short answer is as much as possible, the longer answer depends on a number of things…

How to care your your Pilates/ Yoga mat to keep it in great condition for as long as possible.

One of the most common complaints when people start to practice Pilates or Yoga is that they experience pain in their wrists. In this blog post we are going to cover whether wrists can get stronger or whether that is just a myth, why wrists ache, and what we can do about it.