Welcome to Lou’s blog
I like to write about things health and wellness related and anything else I love!
the pilates lovers gift guide 2024
Looking for gift idea’s for the Pilates lover in your life? Here are some gift ideas for Christmas 2024…
Pilates myths debunked
There are lots of myths out there about Pilates! Read on to find out about some widely held beliefs about Pilates, that are actually just myths…