Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?

Let’s start off with the shocker news first of all – did you know there is absolutely nothing here in the UK to prevent anyone from teaching Yoga or Pilates whether they have had any formal training or not?

Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...