Welcome to Lou’s blog
I like to write about things health and wellness related and anything else I love!
Pilates myths debunked
There are lots of myths out there about Pilates! Read on to find out about some widely held beliefs about Pilates, that are actually just myths…
What is the difference between Yoga and Pilates and which is right for me?
Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...