Welcome to Lou’s blog
I like to write about things health and wellness related and anything else I love!
What is the difference between Yoga and Pilates and which is right for me?
Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...
What is Pilates, and what are it’s benefits?
Pilates is a low impact exercise system designed to elongate, strengthen, improve flexibility, posture, and enhance mental awareness...