Welcome to Lou’s blog
I like to write about things health and wellness related and anything else I love!
How many times a week should I be practicing Pilates?
How many times a week should you practice Pilates? The short answer is as much as possible, the longer answer depends on a number of things…
Why is Pilates the fastest growing fitness trend?
In the ever-evolving world of fitness, trends come and go, but one that's currently enjoying the global spotlight is Pilates...