Looking for gift idea’s for the Pilates lover in your life? Here are some gift ideas for Christmas 2024…

How many times a week should you practice Pilates? The short answer is as much as possible, the longer answer depends on a number of things…

Do you really need grippy Pilates socks, or are they just a trend or a gimmick?

Cardio and HIIT are the first things that come to mind for weight loss, however Pilates can play an important and sustainable part in a weight loss journey.

What are the best Pilates mats on the market right now?

One of the most common complaints when people start to practice Pilates or Yoga is that they experience pain in their wrists. In this blog post we are going to cover whether wrists can get stronger or whether that is just a myth, why wrists ache, and what we can do about it.

There are lots of myths out there about Pilates! Read on to find out about some widely held beliefs about Pilates, that are actually just myths…

Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...