What are the best Pilates mats on the market right now?

One of the most common complaints when people start to practice Pilates or Yoga is that they experience pain in their wrists. In this blog post we are going to cover whether wrists can get stronger or whether that is just a myth, why wrists ache, and what we can do about it.

Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...

In the ever-evolving world of fitness, trends come and go, but one that's currently enjoying the global spotlight is Pilates...

Pilates is a low impact exercise system designed to elongate, strengthen, improve flexibility, posture, and enhance mental awareness...