There are lots of myths out there about Pilates! Read on to find out about some widely held beliefs about Pilates, that are actually just myths…

Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...

In the ever-evolving world of fitness, trends come and go, but one that's currently enjoying the global spotlight is Pilates...

Pilates is a low impact exercise system designed to elongate, strengthen, improve flexibility, posture, and enhance mental awareness...